If we’re honest with ourselves, most of us would agree that we could stand to lose a few pounds. Being overweight or obese is linked to a number of adverse health conditions. It can even reduce your lifespan. Unfortunately, the Western diet primes many of us for overeating through addictive ingredients.
Diets rich in sugar, fat, salt, and refined grains wreak havoc on your health. These foods are high in calories and fat that contribute to ill health and obesity. Reversing obesity requires changing your lifestyle habits, which is easier said than done. Misinformation and scammy weight loss companies make it even more difficult.
Below are 4 no-nonsense tips for weight loss that work. Follow these tips if you are serious about losing weight for good.
Here’s the thing, weight loss is a mathematical equation. Less calories in, plus more calories out, equals weight loss. To lose a pound of body fat, you must burn 3500 calories. You can burn calories by either eating less of them, burning more of them through exercise, or a combination of both. For this reason, counting calories is one of the best tips for weight loss.
Unless you are aware of the number of calories you are eating and burning in a day, it’s impossible to track your progress. Eating healthier is great but it’s not enough. Healthy foods have calories too and unless you’re tracking those calories, it’s easy to eat too many of them. If you’ve been eating healthy but haven’t lost weight, you may be eating too many calories.
Try using a weight loss calorie calculator to determine your calorie needs for weight loss. Track your calories by writing them down in a journal or app. Measure and weigh your food according to serving sizes to ensure your calorie count is accurate. Until you gain control over your calorie intake, don’t expect to see the number change on the scale.
Knowing how many calories you need to eat to lose weight is a great start. The trick is being able to stick to that calorie amount. Cravings, stress, and boredom make sticking to a calorie reduced diet more difficult. Staying busy makes calorie counting and following tips for weight loss much easier.
When your mind is focused on other things besides food, it’s much easier to abstain from your cravings. Stay busy by purposely finding things to do while dieting. Start a hobby, visit a friend, or go for a walk whenever temptation to overeat rears its ugly head. Staying busy keeps you on the move and takes your mind off food.
Eat More Quantity, Less Calories
Sticking to a weight loss diet is more difficult when you’re hungry. You’ll be more likely to be hungry if you eat calorically dense foods with few nutrients. Unfortunately, the Western diet is full of such foods. Consider a vanilla milkshake from popular fast-food chain, Chik Fil A. A vanilla milkshake from Chik Fil A contains just under 600 calories.
On most weight loss diets, 600 calories is considered a meal. However, a single milkshake is not likely to keep you satisfied for very long. You will be hungry and ready to eat again in an hour, making sticking to a calorie restricted diet more difficult.
Filling up on bulky, low-calorie foods is the smartest tips for weight loss on a reduced calorie diet. Low calorie, bulky foods like fibrous fruits and vegetables will keep you satisfied with fewer calories. Broccoli, for example, has only 31 calories per cup. If you were to eat 600 calories of broccoli, you would need to eat 20 cups of broccoli. That’s a lot of broccoli. To make weight loss dieting easier, include more low-calorie bulk foods into your diet.
The best tips for weight loss won’t do you any good unless you are consistently following them. If you want to lose weight successfully, you must stick to your weight loss plan. Eating a salad here and there during the week won’t cut it. You must follow these tips for weight loss daily for at least two weeks before you expect to see any results. Being consistent and following through with your plans is important in every aspect of life, especially weight loss.
The Bottom Line Tips for Weight Loss That Work
Weight loss is difficult, but it doesn’t have to be. By following these 4 tips for weight loss, you will see results. Your greatest challenge is in overcoming your desire to return to your old lifestyle habits. These 4 tips for weight loss will make your journey easier and lead you down the path to success.