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5 Stress Reducing Activities for Better Health and Wellbeing

5 Stress Reducing Activities To Help You Calm Your Mind and Relieve Anxiety Feeling stressed? You’re not alone. According to the American Institute of Stress, about 33% of Americans report feeling extreme stress and 48% say they have trouble sleeping because of stress. Stress is a common experience most all of us experience at one …

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Yoga Activity in Workplace Setting

How Wellbeing Improves Employees Motivation and Productivity

            Sometimes people say they work best under pressure and stress. Well, that might be because it’s the only type of work they know. The days of taking pride in being overworked and burnt out are being put behind us. Business are focusing on ensuring their employees are taking care of themselves physically and mentally. …

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