Tips for How To Strengthen the Immune System so You Miss Out Less on Work and Life In recent years, the topic of not getting sick has been fresh on everybody’s mind. Getting sick isn’t fun and can interfere with your work and social life. With the colder months looming ahead, your possibility of coming …
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Real Tips for Weight Loss the Diet Industry Doesn’t Want You To Know If we’re honest with ourselves, most of us would agree that we could stand to lose a few pounds. Being overweight or obese is linked to a number of adverse health conditions. It can even reduce your lifespan. Unfortunately, the Western diet …
There’s nothing like starting a sunny day with a banana smoothie.This article will take a look at the potential health benefits of banana smoothies, why you should drink them in the morning, and what are the 5 benefits of a banana smoothie. Recipe for a refreshing banana smoothie: Ingredients:1 banana can be frozen2 tablespoons of …
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5 Stress Reducing Activities To Help You Calm Your Mind and Relieve Anxiety Feeling stressed? You’re not alone. According to the American Institute of Stress, about 33% of Americans report feeling extreme stress and 48% say they have trouble sleeping because of stress. Stress is a common experience most all of us experience at one …
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Your Guide to the Best Workout for Shoulders at Home Using Minimal Equipment From throwing a ball, to holding grocery bags, or reaching up for something on a shelf, your shoulder muscles play a necessary role. Your shoulder muscles control the up and down, forward and backward movement of your arms. They hold the bones …
