Real Tips for Weight Loss the Diet Industry Doesn’t Want You To Know If we’re honest with ourselves, most of us would agree that we could stand to lose a few pounds. Being overweight or obese is linked to a number of adverse health conditions. It can even reduce your lifespan. Unfortunately, the Western diet …
Your Guide to the Best Workout for Shoulders at Home Using Minimal Equipment From throwing a ball, to holding grocery bags, or reaching up for something on a shelf, your shoulder muscles play a necessary role. Your shoulder muscles control the up and down, forward and backward movement of your arms. They hold the bones …
When it comes to getting sick and fighting off infections, the immune system works tirelessly behind the scenes to keep us healthy. The immune system is a complex part of our bodies that distinguishes between normal and unhealthy cells. When it realizes there’s a problem, it responds and tries to fix it. When it cannot …
It’s easy to dread your daily workout. Getting motivated to get to your yoga class or go for a run is a lot of work, and once it’s over you’ll always feel better. This isn’t just because you’ve finished a task and have a sense of completion. Studies show that there is a direct correlation …
Correlation Between Happiness and Physical Activity Read More »
